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Treating Constipation with Apple Juice

Constipation is a condition that is not fun and different ways people do to get rid of this problem. Constipation was able to overcome with apple juice.
A condition called constipation if someone defecated less than 3 times a week. A person will feel full or bloated abdomen and pain during bowel movements. This condition certainly is uncomfortable and annoying.
there are many different causes of constipation is lack of fiber intake, drink less which makes bowel movements more slowly, lack of exercise, taking certain medications, lifestyle changes, ignoring curiosity defecate and certain diseases such as irritable bowel syndrome and other related diseases the digestive organs.
There are several things you can do to stop constipation, such as taking laxatives, exercising, eating fiber from vegetables and fruits. But one of the best methods that can cope with constipation is to use apple juice.
Here are some ways you can do with apple juice to get rid of constipation,

Method 1
If you're having a mild case of constipation, drink fresh apple juice and pear juice after waking up in the morning and one hour before bedtime.
Pears and apples helps provide additional fiber and minerals, vitamins and other substances that can cleanse the colon, kidney and regeneration of blood cells.

Method 2
If you experience chronic constipation cases, the consumption of a mixture of apple juice and prune at least 3-4 times each day. If possible, also the consumption of fresh apple juice.
Should apple juice is juice consumed self made and not from the packaging, because there is the possibility of apple juice is mixed with material from the container.
Apple itself actually contains no cholesterol and have enough fiber can help regulate bowel movements, because that apple juice can help treat constipation.

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