constipation is a disorder of the digestive system where a stool or feces hardens excessive making it difficult to be discharged or released and can cause great pain to the sufferer.
Many things that trigger constipation, among others, lack of body fluids or dehydration, stress or depression and dense enough activity, the influence of hormones in the body (such as menstruation), anatomical abnormalities of the digestive system, and lifestyle and poor diet regularly ( such as poor diet).
Food has become one of the largest originators of constipation actor. There are some popular foods that you should avoid if you want away from constipation, Healthmeup quoted as saying the following:
1. Processed foods: Whether it is a frozen food or burgers and pizza, this food will make your morning is difficult, especially when I had a bowel movement. In some preserved foods and ready meals, essential nutrients contained in these foods will be lost. Processed foods have little fiber, and when food is consumed continuously and in the long term it will make uncomfortable digestive system.
2. Biscuits: Biscuits are foods that are high in sugar and fat. These foods may be more delicious if served along with tea or coffee, but very less fiber content. Sugar can lead to the deposition of fat in your thighs, but it can also be a cause of constipation. To fix this, you should offset the intake of fiber, can of fruit or vegetables.
3. Red meat: If you consume mutton or beef on a regular basis, without the vegetables, you may be at risk of experiencing constipation. Get used to include a salad or vegetables when you plan to eat meat. Remember, the human body takes about 90 hours to digest the meat portion.
4. Caffeine: Drinking coffee is needed to drive the spirit and started its activity in the morning. But you should know that the caffeine content of coffee can trigger dehydration in the human body, while the dehydration itself is one of the major causes of constipation. If you are addicted to caffeine, it is better to reduce and add it to foods rich in fiber.
5. Greasy food: chips and fast food is very tempting even to those who are determined to adopt a healthy diet. But the food is high in oil and salt can lead you to a higher risk of several digestive health problems, especially when you enter the transition from the 20s to the 30s. Foods that are fried and soaked in oil like fries can slow down the digestive process. But not to worry, you can combat your addiction to ensure adequate drinking water and eating vegetables before or after.
6. Dairy products: The content of saturated fat and fiber components are almost no the reason why dairy products into the food that you should be aware of. If you are constipated, you should avoid to eat cheese and milk and replace it with your breakfast oatmeal or yogurt.
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