Difficult bowel movements or constipation / constipation is common in natural pregnant .Kondisi mother is due to hormonal changes during pregnancy affect the organs, including the digestive function tends melambat.Penyebabnya, intestines break down nutrients from the food it digests the slightest for the needs of the developing fetus. In addition, the body also absorbs more ar, so that the resulting feces over other kering.Penyebab that trigger or aggravate constipation, namely the provision of high-dose iron supplements during pregnancy.
Throughout no other symptoms, such as bleeding, constipation do not need dikhawatirkan.Apalagi constipation during pregnancy can be prevented and diatasi.Untuk pregnant women who are preparing for labor can use the tips to overcome constipation during pregnancy is.
Here are tips to overcome constipation during pregnancy:
1. Consumption of fiber each day.
Pregnant women need to pay attention to the food they consume nutrients to keep seimbang.Pastikan natural foods rich in fiber contained in vegetables and fruits became an everyday meal.
2. Drink plenty of water.
Minimal daily maternal drinking water at least as much as 8 gelas.Ingat pregnancy, the body absorbs a lot of water, so the water consumption should be sufficient, so that pregnant women do not experience it dehidrasi.Selain, adequate water helps to soften the stool, making it easy dikeluarkan.Selain water white, fluid can also be obtained from eating fry like any fruit juice can be overcome constipation.
3. Do a physical activity or exercise regularly.
In addition to being fit and healthy body, exercise can relieve sembelit.Ibu women can do on foot or berenang.Senam Kegel also be made to strengthen the pelvic floor muscles, helping to ease spending feces, also preparing for birth mothers face.
4. Limit your intake of iron supplements.
This certainly applies to pregnant ibn already fulfilled the needs of both the mother substance besinya.Lebih take supplemental vitamin C can help relieve the symptoms with your doctor about the election konstipasi.Konsultasikan this supplement.
5. Do not take laxatives.
If the above methods have been done but it does not help, of course, must not consume drugs pencahar.Lebih either linked consulted the doctor to get treatment more precisely.
So earlier companions article about tips to overcome constipation when there hamil.Bila friend who would add to the welcome mate ... Hopefully these tips to overcome constipation during pregnancy can be useful and beneficial.
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