Constipation is a common disease of the gastrointestinal tract. In this condition, the stomach does not move and work on a regular basis, or is not completely empty during movement. This condition is a major cause of many diseases as it produces toxins that enter the bloodstream, he reaches all parts of the body. Appendicitis, rheumatism, arthritis, high tension of the arteries, cataracts and cancer only a few diseases that chronic constipation is an important factor in susceptibility.
Treating constipation with Pears
Pear fruit is very effective in the treatment of constipation. Patients suffering from chronic constipation should adopt an exclusive diet based on fruit juice or pear pear for a few days. In exceptional cases, a medium-sized pear taken after breakfast or dinner will have the desired effect.
Grapes treat constipation
This wine has been proven to be very useful as a natural remedy for constipation. The combination of the features of cellulose, sugars and organic acids of wine is a laxative food. Eat at least 350 grams of grapes daily to achieve the desired results.
Citrus fruit treat constipation
Citrus is a natural remedy for constipation healthy. Consuming one or two oranges before bed and wake up. Citrus fruits helps prevent the accumulation of food residue in the colon.
Vegetable Spinach as a natural remedy
for constipation
Of all vegetables, spinach is considered the most important foods for the gastrointestinal tract. Spinach contains organic material is very rich in fiber good for cleaning, rebuilding and regeneration of the intestinal area. Eat two meals a day 100 ml of raw spinach, mixed with the same amount of water is an excellent natural remedy for constipation.
Symptoms of Constipation
The most common symptoms of constipation are the irregularities or difficulties in sewage hard / solid stool.
Symptoms such as tongue Tebali, smell, headaches, depression, insomnia, loss of appetite, dizziness, mouth sores, acidity and dizziness are classic symptoms for those suffering from constipation.
Causes of Constipation
The most important causes of chronic constipation are poor diet with no content in the lifestyle.
Consumption of foods low in vitamins and minerals, lack of water intake or excessive consumption of meat, coffee and tea, is the cause of constipation.
Its not chew properly and carefully to make the problem of constipation and intestinal damage.
Lack of physical activity is very important in triggering constipation.
Diet for constipation
The most important factor in curing constipation is a natural and simple diet. It consists of unprocessed foods such as wheat, honey, lentils, green vegetables, fresh fruits, and dairy products such as butter and cream.
Do not forget to chew food properly, to avoid irregular eating and consumed in a hurry.
Foods to avoid are: all white flour products, rice, bread, cakes, pastries, biscuits, cheese, meat, sugar and eggs.
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