The food you eat can affect digestive health. Therefore, health experts always recommend that do not arbitrarily choose food.
When food is consumed properly, it can launch the digestive tract, and prevent disorders such as heartburn, bloating and constipation.
The following are some foods that can handle your indigestion and constipation.
Yogurt
Yogurt contains lactic acid bacteria which helps activate the enzyme lactase in the digestive tract, preventing indigestion and abdominal pain.
That is why, many physicians are advised to eat yogurt when you're upset stomach.
Oats
Oats contain fiber, folate, vitamin A and zinc, making it the most easily digested foods.
Processed foods of wheat has also become the best food for the diet, because oats slows the digestive process, making the stomach feel full longer.
Apple
Apples are known as the fruits are rich in fiber and water. Try to eat apple on an empty stomach, especially in the morning, because eating apples on a regular basis ensuring smooth bowel movement and helps in preventing constipation and stomach upsets.
Plums
Plums as powerful to overcome constipation because the fiber content that can expedite the process of digestion. The fruit is also rich in antioxidants that can make you look more youthful.
Ginger
These spices are warmed so as to relieve nausea, vomiting, drunk on the way, bloating and mild flu-like symptoms.
Ginger also proved efficacious as karminativum or may stimulate the release of gas from the stomach so it can cope with colds.
In addition, ginger also protects the digestive system by reducing gastric acidity.
Banana
These fruits contain potassium and vitamin A levels are high. Potassium in bananas will act as an effective electrolyte replacement for consumption while diarrhea.
The minerals found in bananas also be transmitted to the brain to help reduce stress and help regulate the water level in the body.
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