How to Overcome Constipation - What you feel:
- Stomach so fullness, full, and even stiff.
- The body does not fit, uncomfortable, lethargic, tired, and sleepy.
- Frequent palpitations, rapid emotional stress.
- Less confident and excited.
- Audible sounds in the stomach.
- The anus or rectum feels full, not relieved, and hampered.
- More often fart smelling more foul than usual.
- Constipation is a digestive disease that attacks siitem in humans. It is normal or common. About 2.5 million people have been going to the doctor every year because of the constipation problem. This is because the digestive stool has hardened and redundant so stuck on digestion. Lack of fluids or dehydration also called a factor in constipation.
- Actually for this disease concluded a common disease but it can cause cancer. how to overcome constipation naturally be done by:
- Changing to a healthier diet
- Diligent exercise (jogging)
- massaging the stomach
- drink plenty of water
- Prebiotic and probiotic drink
- Get used to defecate every day
- Meanwhile, in a way that is usually a little forced for patients Constipation, by taking laxatives called laxatives (which sometimes causes excessive stomach clenched, liquid stool, or even a laxative dependency), inhalation of feces or feces with a special tool, therapeutic fiber , and surgery (although the selection is quite rare).
People with constipation are prohibited:
- Hold back bowel movements
- Eating fast food and are hot
- Eating in a portion of the lot
- Drinking caffeinated beverages and soft drinks
Hopefully this information Overcoming Constipation Naturally useful.
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