constipation or difficult bowel movements often experienced by pregnant women. This occurs because of changes in hormones during pregnancy affects the work of the organs, including the organs of the digestive tract which tend to be slower. Cause, intestines absorb nutrients from food in cernanya to meet the developmental needs of the fetus. In addition, the body to absorb more water, so that the resulting tinjayang become drier. Another thing that can trigger or aggravate constipation / constipation, namely the provision of high-dose iron supplements during pregnancy.
As long as not accompanied by other symptoms, such as bleeding, constipation do not need to worry about. The actual constipation during pregnancy can be prevented and treated, following how to prevent and cope with constipation:
- Consumption of fiber each day, pregnant women need to pay attention to the nutritional food they consume, in order to stay balanced. Make sure the foods rich in fiber such as are contained in vegetables and fruits into meals everyday. Because fiber is not digested by the intestine, resulting in faster excluded.
- Much Drinking Mineral Water, during pregnancy, the body absorbs a lot of water, so the water consumption should be enough, so she does not become dehydrated. In addition, the adequacy of water also helps soften stool consistency, making it easier on the spend. In addition to mineral water, fluid can also be obtained from eating fry or that contain a lot of water, such as watermelon fruit, pear, grapefruit. Besides fruit also vegetable stew, such as soup, soup, etc..
- Make Physical Activity, pregnant women besides pregnancy exercise, can make nets feet for 30 minutes or swim. Kegel exercises can also be done to strengthen the pelvic floor muscles, helping to ease spending feces, is also preparing to face mom normal delivery.
- Limit consumption of Iron Supplements, of course, this applies to pregnant women who have fulfilled the needs of iron-rich. Better mothers taking vitamin C supplements may help relieve the symptoms of constipation. Consult with your gynecologist, about the selection of these supplements
- Do not Drink Drugs Laxatives, if the above methods have been done but it does not help, of course, must not take laxatives. Consult your gynecologist for proper treatment.
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