constipation is a disorder of the digestive system where an excessive stool hardens, making it difficult to be discharged or released and can cause great pain to the sufferer.
As with most other diseases, many public misconceptions or myths about constipation. Here are many myths about constipation you need to know:
Myth 1: Constipation affects only the parent
In fact, parents face the problem of constipation is usually due to factors such as medical conditions, medication use, low levels of physical activity and poor nutrition. But indigestion is a common condition that can occur in all age groups. Constipation can occur even during pregnancy, after childbirth or in the postoperative period.
Myth 2: Constipation indicates the body needs more fiber intake
In fact, it is true that dietary fiber is a remedy for constipation. But that does not mean your body needs more fiber. Constipation can sometimes be caused by medical problems such as thyroid disease, stroke, Parkinson's disease, and diabetes. Need attention and intervention of a doctor if constipation lasts more than two weeks or if you are having a bowel movement with painful bloody stools.
Myth 3: All kinds of fiber can reduce constipation
In fact, there are two types of fiber in the diet soluble fiber and insoluble fiber. Choose foods that contain insoluble fiber to relieve constipation. Insoluble fiber is present in abundance in foods such as whole grain breads, cereals and pasta. While a lot of soluble fiber found in fruits and vegetables mungkinkurang effective against constipation, but may help in lowering cholesterol.
Myth 4: Coffee can resolve constipation
In fact, the caffeine in coffee can cause muscle contractions digestive tract and therefore can stimulate bowel movements. So why coffee is not included in the list of solutions to overcome constipation? The reason is because coffee has diuretic properties, which draw fluid out of the dirt that makes your stool becomes harder. Thus, aggravate constipation. Caffeinated tea, cola, and alcohol produce the same effect.
Myth 5: Constipation resulted in the formation of toxins in the body
In fact, many people think that constipation can lead to absorption of toxic substances in the body caused by feces. Even some believe that this condition may lead to the development of diseases such as arthritis, asthma and colon cancer. But there is no evidence to suggest that stool produces toxins or colon cancer. Constipation problems can be prevented with the use of laxatives or colon cleansers.
Myth 6: Swallowing chewing gum can cause constipation
In fact, chewing gum can not stick to the gastrointestinal tract, as long as this many people imagine. Swallowed chewing gum does not cause constipation.
Myth 7: Guts have to move every day
In fact, constipation is a relative term. The frequency of bowel movements varies for each person. There are three times a day or even up to three times a week. Infrequent bowel movements when someone says no bowel movements after more than 3 days. While a person is considered constipated if you have less movement than a week.
Myth 8: Constipation as often detain CHAPTER
In fact, some people do not find enough time to defecate. Some even ignore the 'call of nature' in the workplace or elsewhere and wait until they reach home. In fact, neglecting to BAB will not only make you feel uncomfortable, but it can also cause or aggravate constipation.
Myth 9: Dirt bleeding is normal
In fact, if blood appears in the stool, you need to check with your doctor. Blood red color indicates that you may be suffering from hemorrhoids or a tear in the lining of the rectum that causes bleeding. However, when a maroon-colored stools or blood clots in the black stools, you should be wary. The blood may have come from the deeper parts of the gastrointestinal tract.
The safe way to prevent constipation is to drink plenty of water, eating fiber-rich foods and engaging in some form of exercise or physical activity. Do not forget to limit the consumption of alcohol at a moderate level. Stress can trigger constipation with regularity affect your BAB. The use of certain medications can also worsen constipation. So, better to consult a doctor immediately if you experience this problem.
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