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Juice Therapy for Constipation


In general, the causes of constipation  is due to the lack of fiber in the diet. If someone only ate bread, white rice, butter, eggs, meat, and other similar, then the fiber will be less. And this will make disposal less normal. But if a person eat a lot of fruits and vegetables, then there are of cellulose helps disposal so normal.

Other factors that may cause constipation is holding bowel movements. Sembeli tjuga may occur if the colon poisoning, which causes a lack of coordination between the functions of the muscles and tendons of the colon and stomach, which occurs frequently eat foods that have been processed or not fibrous causing abdominal movements or abnormal discharge .

Constipation  can be cured with therapy carrot juice, spinach juice, beet juice and cucumber juice. Treatment rules are as follows: 1 glass of carrot juice and 1/2 cup spinach juice taken in the morning; 1/2 cup - 1 cup of spinach juice drink in the daytime; 1 cup carrot juice, 1/3 cup beet juice, and 1 / 3 cup cucumber juice drink in the afternoon; 1 cup carrot juice drink in the evening. If done regularly, will be relieved constipation. Good luck!

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