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5 Ways to Overcome Constipation During Pregnancy



Constipation often appears to accompany the pregnancy period.

Symptoms of constipation can vary from one person to another.

Some people feel bloated, and when defecating spherule shaped like rabbit droppings.

Others have difficulty defecating. Someone said to constipation if the bowel movement fewer than three times a week.

In pregnant women, constipation is very common during pregnancy and in the early days after birth.

These will be discussed 5 tips to relieve constipation during pregnancy.

1. Exercise regularly.

Exercise can help prevent constipation. No need to exercise, enough to light the waste water running can run more smoothly.

2. Drink plenty of water.

During pregnancy, the intestinal absorption of water will increase. The water will be used also for the growth of the fetus.

That's because, pregnant women should drink more water so that feces contain enough water so it is more easily removed.

3. Taking vitamin and mineral supplements are right.

Several types of supplements can cause bloating and constipation.

Research shows that if a pregnant woman should take a calcium supplement, choose one that is easy to dissolve.

Antacids (antacids) that contain aluminum can cause constipation so be sure to avoid it.

Consult your doctor before taking supplements to ensure safety.

4. Stool softeners.

Some pregnant women may need to take a stool softener to relieve constipation.

Stool softener works as a surfactant to lower the voltage between the walls of the intestines and feces that defecate more smoothly.

5. Eating hot food and cold by turns.

Natural ways to cope with constipation (constipation) is to eat hot and cold by turns. This applies not only to food but also drinks.

Eat and drink hot and cold alternately, can be achieved for example by eating warm banana fritters accompanied iced fruit drink.

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