Many factors can cause diarrhea, diarrhea with blood, stomach virus for example, irritable bowel syndrome, or certain medications.
Whatever the cause, certain foods can make diarrhea worse or help make it better.
It is therefore important to know which foods should be consumed in order to speed up the healing process diarrhea.foods that cause diarrhea
Here are some good foods to eat when you have diarrhea:
1. Strict diet
The best food as an anti-diarrhea are bananas, rice, applesauce, and toast (Banana, Rice, Applesauce, and Toast - BRAT).
All four of these foods are easy to digest, so it does not cause further irritation to the digestive system.
Some of the food is also regarded as a 'binder', which means it can cause constipation.
But when experiencing diarrhea, food can help make the stool harder.diarrhea in children
These foods can be eaten by anyone over the age of 12 months, while children under the age of 12 months is recommended to consult with your pediatrician.
2. Yogurt
If you have diarrhea that the body is trying to break away from the bad bacteria.
Yogurt helps resolve diarrhea because it contains good bacteria that help keep the digestive system to be smooth.
Yogurt is also easy to digest and will not cause the problems associated with products made from milk.
You should avoid milk during diarrhea because it can make diarrhea worse.
3. Increase your intake of fluids that contain electrolytes
When diarrhea or stools become liquid, the body tends to quickly become dehydrated and lose electrolytes.
The best way to overcome diarrhea is to increase the intake of fluids and broth can merehidrasi and replace electrolytes lost body.
Avoid the type of juice or prune juice can increase bowel movements. Also, avoid caffeine because it causes irritation in the digestive system.
4. Choose food and High Fiber Low Sodium
Although it seems contrary to the traditional rule that limits the intake of salt and get as much fiber intake, but the best foods to eat when diarrhea is food that is capable of holding fluids as done by the salt.
5. Eliminate Food Consumption High Fat or Sugar
Avoid foods high in fat or sugar for diarrhea because it can make the condition worse.
Related Post:
Widget by [ Iptek-4u ]