Easy tips to overcome obesity in children

Many parents complain about their child's weight is not in accordance with their age that has a weight that is not reasonable or excessive commonly called the overweight or obese, but not all obese children eat a lot, so what causes it? as mothers who are concerned with obese children should know more clearly about the causes of obesity as well as how to resolve this.
Today I will share info about how to solve the problem of obesity in children, these tips based on research by health professionals, so the probability of success is also quite large, depending on how patient you do this obesity treatment process and this is the explanation:

• 3 Do this activity on a daily basis and consistent
• Perform dinner together every day.
• Sleeping with enough intensity.
• Limit the children to watch TV, especially on weekdays.

The results of the above research has been applied in children aged 5 years with good results, namely
body weight decreased 40% say in comparison with children who do not perform the treatment of obesity.

2 The main cause of obesity:

1. Lifestyle and unhealthy eating patterns.
2. Lack of exercise.

Obesity triggers other diseases:
Obese compared to children without having done the treatment and prevention will increase the suffering of another, more serious is the risk of some diseases such as:

• Diabetes
• Heart disease
• Cancer

Avoid these foods to minimize the risk of the causes of obesity:

• Consuming instant food (fast food)
• Sugary cereals
• Fast food and junk food.
• Instead, multiply the fruits, vegetables, and grains.

Other research results indicate that the main risk is the custom of children are obese dinner almost every day, lack of sleep and too long in front of the tv every day.
From now immediately do a quick step to cope with your child obesity, which is important keep the spirit and do not give up, more than 15% of children who perform above tips free from obese and vice versa about 25% are not affected by obesity to this therapy.
All returned to their parents, will use a method which, of course there are many other alternatives on how to cope with and treat the problem of obesity in children. I hope you are inspired by this simple article. If there are corrections please say in the comment box. bye .....

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