As I have review the above, the main cause of obesity is a lifestyle (smoking, alcohol, etc.) and diet (instant foods) are far from healthy but due to other factors such as genetic or biological.Saturated fat in the diet and lack of exercise is also partly responsible for the increase in overweight or obese.Many of the results of studies that reveal the negative effects of this obesity problem and here are some health problems that result by comparing overweight:
- Body of the patient will have difficulty walking or moving because of knee and hip will increase even heavier loads could be 3 times heavier.
- When down the stairs, the obese will have seven times heavier load, it would be torture sufferers.
- Osteoartitis obese patients at risk above 35% with the calculation of weight gain as much as 10 pounds overweight is rising.
- Rheumatoid be the next issue of the consequences of obesity, usually the affected body part is the leg joints, knees and hands even able to attack almost any joint in the body.
- Especially for women, 50% risk of arthritis could be on tap if can afford to lose weight at least 10 puond.
How to prevent obesity
- Go for a healthy lifestyle and good diet, eat natural foods and reduce foods that contain lots of preservatives, dyes and instant food.
- Spend a minimum of 35 minutes each day for exercise, especially in the morning.
- But do not be too heavy in the exercise, do a light but continuous, that will provide many positive effects.
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