cure flu fast. Reporting from Health.com, according to Jane Sadler, MD, a family physician at Baylor-Garland Hospital, in the United States, the flu is usually experienced by adults for nine days. However, feeling tortured by the flu can be shortened by the following three ways.
Drink plenty of water and juice
When I woke up the morning drink a glass of warm water. Itchy throat will feel more comfortable. Then, in the afternoon after eating, you can drink natural fruit juices. how to cure a flu fast. Fluids and vitamins so you need to make flu symptoms quickly disappeared.
"Meeting the needs of the maximum body fluids can reduce the symptoms of scratchy throat and runny nose," said William Schaffner, MD, Professor and Head of the Department of Preventive Medicine at Vanderbilt University School of Medicine.
Gargling with salt water
You also can reduce the itching in the throat by gargling salt water. Simply mix half a teaspoon of salt in a glass of warm water. With rinsing, viruses, and bacteria in the mouth are also cleaned.
"Salt draws out the excess water in the throat tissue, reduce inflammation, and clears mucus and allergens from the back of the throat," says Philip Hagen, MD, chief medical officer at the Mayo Clinic.
Keep your nose
You can use a saline nasal spray soon after flu symptoms begin to be felt. Always keep your nose and use a soft towel to clean it up. This is to prevent skin irritation around the nose that can trigger pain. After that, wash with warm water.
"Warm Moisture will help clear the nasal passages, making breathing so much smoother," said Dr. Schaffner
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