This is strengthened by a study that says that people with diabetes generally have problems sleeping patterns are irregular or even worse, this will be the cause of the increased levels of blood sugar or diabetes mellitus.
Still, the study, diabetics who experience insomnia (trouble sleeping) has a sugar content of 24% higher insulin levels 48% higher and 82% higher resistance than diabetics without sleep disturbances / insomnia.
Being overweight or obese is also very involved in the problem of insomnia / sleep disorders and obesity is also a problem suffered by diabetics. last I say that obesity is also susceptible to problems or sleep apnea stop breathing during sleep.
In essence, when you hit the problem of high blood sugar (diabetes) is to avoid stress and change your sleep patterns to a more regular basis is too much or too little you sleep at least a minimum of 7-8 hours per day.
So for this article, may be useful for you and me, perfected this article with additional comments from you in the comment box. Thank you for reading this simple article.
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