How to prevent acne with 3 foods

Incidentally I am not a sufferer of acne problem but I am interested in an article about some of the foods that effectively prevent acne for those of you who might be currently wondering how to prevent acne, so tips are not my personal experience but the result of me reading some literature on the internet especially relating by way of prevention and treatment of acne, hopefully you can understand it.

Increase the consumption of fruits, vegetables and low in sugar is a portion of a healthy diet to reduce body fat, but in fact there are other benefits that can be made as a way to cope with or preventing acne.
With a healthy diet and appropriate advice will produce healthy skin by 20% better said a dermatologist in utah, us.

And here are 3 different types of acne preventing foods that you can use as an alternative way that is effective for preventing acne on the skin:

Fish
According to research, fish oil is very effective in reducing the risk of coronary artery disease and fight the trade, omega 3 contained in fish can also help heal the skin and facial acne. Some types of fish that I recommend are salmon and herring.

Nuts
This type of food is a major source of vegetable which contains omega 3 and was able to minimize the risk of inflammation of the sebaceous glands to prevent swelling.

Blueberry fruitThis beautiful fruit is rich in antioxidants and beneficial as an anti-inflammatory that causes acne facial skin. advantage of this fruit to get a lot of anti-oxidants for the health of your body.

In closing, keep your skin by always cleaning it every day.

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