Acid indigestion is another name for heartburn, these diseases are still not many people know, so many are experiencing, but do not know the name of this disease and the means of prevention and treatment. Based on the data I collected from bettermedicine, here I discuss more about the symptoms and how to prevent heartburn.
Early symptoms of heartburn disease
- Feeling discomfort in the pit of the stomach organ
- That feeling is creeping up the esophagus
- Feels like hot fire.
How to prevent heartburn disease
Do not wear tight clothes
Especially in the stomach, because the tight clothing at the waist and abdomen will put pressure on the stomach and makes digestion impaired, do not sleep / lie down after eating, wait 2-3 hours after eating if you want to sleep after eating.
Stop smoking
Negative chemical substances in cigarettes weakens the lower sphincter throat.
Avoid problems of obesityExcess weight increases the pressure on the stomach, it is a cause acid to flow upward.
Avoid alcoholAlcohol is a lot left in the stomach acid and relax the lower esophagus sfinger, this will trigger a sour turn.
Avoid overeating
Overeating can be a trigger heartburn disease. like this explanation: when the stomach is full of food the stomach will be filled under heavy pressure makes stomach acid pushed upward toward the throat. The solution, have a snack to reduce your hunger before the meal arrives.
That bit of information about the symptoms and how to prevent heartburn, sorry if the explanation incomplete because they limitations of the literature I've read, your comment will enrich the content of this article, I wait you say.
Related Post:
Widget by [ Iptek-4u ]