How to lower high cholesterol

been so long I do not discuss the disease, today I try to write to you is about how to lower bad cholesterol levels in the blood in a natural way. For those of you who feel each fingertip red and often feel pain in the back immediately consult with a doctor, because it is one of the trait or a sign of high cholesterol. With early diagnosis, it can be done quickly in the prevention and treatment more quickly, remember that prevention is better than cure.

Cholesterol disease will cause severe inherited diseases such as heart disease, stroke and other diseases that attack the blood vessel function.

that your cholesterol is not getting worse, here I would like to how to lower high cholesterol levels in the blood naturally without having to take medication:

1. Increase consumption of eating boiled and avoid cooking foods in any way in cooking fries with grease again repeatedly.
2. Reduce all types of foods that contain lots of fat and instant food.
3. Increase consumption of foods low in fat.
4. Eat fresh fruits and vegetables that contain lots of natural fibers (very effective in inhibiting the absorption of cholesterol in the intestine.
5. Stop smoking, drinking alcohol and beverages containing soda.
6. Make a healthy diet to get the ideal body weight.
7. Take your time for 30 minutes each day to light exercise such as jogging or just walking in order to burn calories and fat your body does not accumulate.

Those are some tips on lowering cholesterol levels in the natural, in fact I will continue to share info about the foods lowering high cholesterol, but for some reason I can not tell now, later I will discuss in my next post, so stay tuned and visit this blog other time. it was great if you give criticism and suggestions in the comments box that has been provided. Hopefully useful and good-bye.

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