Eat cheese, reduce the risk of diabetes mellitus

One more new discoveries how to reduce your risk of diabetes by making use cheese as a food ingredient, although it contains a lot of fat cheese, but the cheese was believed to reduce the risk of diabetes mellitus.

But not just by eating cheese only to treat your diabetes, should be accompanied by other therapies, especially exercise every day. Risk of diabetes can go down to 12% with consumption of cheese when compared with those not eating cheese, doing research with a sample population in Europe.

the problem is when the diabetic patients do not like cheese, what is the solution? you can combine with the milk mixture can also replace it with yoghurt and fermented milk.

Healthy and active lifestyle is an important factor in the treatment of diabetes mellitus so do not just rely on one method alone.

As a final tip from me, consumption of low-fat cheese, low-fat cheese because it would be safer for your diabetes and most of you do not get lazy! more active body will help the healing process of your diabetes.

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