Do not rush to take medication if the pain started to hit your body, especially in the waist. The medicine is not only the only savior to overcome the pain. Could be, sports spur dynamic body movement is the best therapy.
dr. KRT. Lucas Meliala, SpKJ, SpS (K) revealed it to Persi Data Center symposium on the sidelines of a new paradigm Pain Management held Air Force Central Hospital (RSPAU) Halim Perdanakusuma in Jakarta last weekend.
Meliala revealed that nearly 90% of pain that occurs in the human body, especially the waist triggered by conditions under use or lack of movement. Lack of movement may trigger muscle rigidity so that when the body is conditioned to lifting or moving a lot, the pain arises.
"Therefore, unnecessary drugs, chiefly drugs taken. If you want to use any ointment or patch. Careful, chemical drugs can actually affect it negatively. Instead, just rest your body. Look progress, if pain is relatively mild unnecessary drugs whatever. was just a sign, in the future you must be more diligent move to train your muscles, "says Meliala.Meliala asserted, the best key to handle pain is to exercise. However, be careful as well, too many moving body or over use can also backfire.
In addition, said Meliala, position your body as well as right and proper when lifting weights, especially heavy loads. "Do not carelessly lift-lift. Position your body properly with the load to be lifted. If possible, do not use just one hand, use two hands to share the burden of the body evenly," said Meliala. (IIS)
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