In general, the nutrients contained in each fruit ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 grams of fat, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , 28 mg phosphorus, 0.5 mg iron, 44 RE vitamin A, 0.08 mg Vitamin B, Vitamin C 3 mg and 72 grams of water.The content of bananas are numerous, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only eating bananas alone, are minimally adequate nutrition.
Various Benefits of Bananas
- Power Sources Power
Bananas can be easily digested, the sugar found in fruit is turned into a good source of energy quickly, and that's good in the formation of the body, to the working muscles, and is great for relieving fatigue.
- Benefits for Pregnant
Bananas are also recommended for consumption by pregnant women because it contains folic acid, which is easily absorbed by the fetus in the womb. However, not too much, because one banana contains about 85-100 calories.
- Benefits for Patients with Anemia
Two bananas are eaten by anemia patients each day is enough, because it contains Fe (iron) high.
- Benefits for Stomach and Intestinal Disease
Bananas mixed with liquid milk (or put in a glass of liquid milk) can be served as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and Cholik to neutralize gastric acidity.
- Benefits for Patients Lever
Patients with liver disease eating bananas good two plus one tablespoon of honey, will increase appetite and makes it stronger.
- Benefits for Burn
Banana leaf can be used for the treatment of burned skin smeared manner, a mixture of banana leaf ash plus coconut oil has the effect of cooling the skin.
- Benefits for Diabetes
At the Gorontalo (North Sulawesi), the type of banana bananas goroho regional specialties, an additional food / staple for people suffering from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.
- Banana and Beauty
Banana porridge mixed with a little milk and honey, applied to the face on a regular basis every day for 30-40 minutes. Rinse with warm water and then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.
- Banana to Regulate Weight Gain
Bananas also have a role in weight loss as well as to raise the weight. It has been proven a person loses weight by dieting 4 (four) pieces of banana and 4 (four) glasses of non-fat milk or liquid milk per day at least 3 days a week, only 1250 calories and the menu is quite healthy.
In addition, the diet does not make your skin oily and clean. On the other hand, take a glass of banana milk-shake mixed with honey, fruits, nuts, and mangoes after dinner, will raise the weight.
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