Past experience that causes excessive anxiety is divided into two:
- psychological causes of anxiety such as failure in the home, breaking up with boyfriend, someone sick with the anxiety that makes the patient can not forget about the bad experience.
- Physical causes of anxiety, the anxiety is more appropriate type called by the term trauma, that is, those who have past experiences that led to his disability or injury, for example: never had an accident, hit by sharp weapon, fell from a height. in this case the patient will feel anxious and afraid when they see things that remind him of past events of the patient.
Anxiety is generally divided into three important parts which are interrelated:
- Anxiety is a condition in which the patient will not feel comfortable with the surroundings.
- Anxiety can also be a real form of the stress of severe and complex, so people will feel extreme anxiety or excessive.
- Anxiety can also mean a person's tendency to face a problem that caused the effect of different even in the face the same problem, depending on the personality of each patient anxiety.
is a manifestation of one's anxiety, the shape is also a wide range depending on how bad the injury is a natural anxiety patients, divided into two levels:
- Anxiety levels were such as fear and nervousness, lack confidence
- High level of anxiety such as fear, panic is very high and tend to overdo it.
Body language can also indicate a person has anxiety issues, namely:
- Headache
- queasy stomach
- Dilated pupils
- The heart beats faster
- Shaking
- Feeling weak and without strength
How to overcome anxiety
- Make a habit of mind and say what you worry about over and over again until you get bored, this will make your anxiety is reduced and disappear by itself because the brain will respond as an act of mediocrity.
- Do not be too serious about everything that is not bad or scary, the more your mind is affected by the bad thing is, the more you feel scared and anxious, so past your face with a relaxed and positive thinking.
- Suppose that your anxiety is just a story
- Instill in you that all your worries would be over, you only live just suppose that there are just as characters in the story of your anxiety.
- Prepare a time to seek a solution of your problem, focus your mind to find the best solution of all your problems.
- Remove all of the panic with deep breathing and relaxation in your mind, throw away all your anxiety problems along with your breath.
- Take control of your anxiety, if you still feel the fear, panic, anger, insomnia, this means that you can not control your anxiety, do not let anxiety control your mind and your physical. Instill in you that your problem would be resolved, keep yourself motivated and do not give up .. remember surrender mean defeat.
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