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Whether a pandemic strain erupts this year or not, seasonal flu will strike millions of people, and contribute to the deaths of tens of thousands over the next few months.
The emergence of the H3N2 Brisbane-like strain over the summer in the Southern Hemisphere, a strain not covered by this year's flu shot, provides an additional cause for concern.
While this year's shot isn't a perfect match to the viruses currently circulating, there is probably still value in getting one. The H1N1 component (the shot is trivalent, containing antigens to 3 different flu strains) appears to be a good match.
While you are at it, if you haven't done so already, it is a good idea to discuss with your doctor the advantages to getting the Pneumovax II shot, or a booster.
Pneumonia, often precipitated by a bout with the flu, is a major killer, claiming over 30,000 lives each year in the United States. The Pneumovax II shot is protective for 23 different strains of pneumonia.
If you don't keep a `flu box' under your bed, consider doing so. Particularly if you live alone.
Last year I was hit quite suddenly with a high fever, nausea, and vomiting. I spent 24 delirious hours in bed, unable to fetch so much as a glass of water. I became dangerously dehydrated, which only worsened my condition.
I knew I should be drinking fluids, and taking something to reduce the fever, but I was incapable of fending for myself. The medicine cabinet, and the sink, was simply too far away. It is simply amazing what a high fever can do to your mental status, and how quickly it can debilitate you.
Well, today I keep a `flu box' under my bed. It contains Tylenol and ibuprofen, a thermometer, several pouches of pre-mixed sport's drink, some immodium tablets, some expectorant tablets, a box of Kleenex, a couple of surgical masks, and several plastic bags. All neatly stowed in a plastic pail.
I also keep a phone by my bed now, in order to call for help if needed.
According to the latest census data, 27 million Americans live alone, and millions more are single adults with only small children in the house. These people are all at greater risk from seasonal and pandemic influenza simply because they have no one to care for them if they become ill.
Being prepared in advance to deal with an illness like the flu can spell the difference between just being miserable and possibly suffering a far worse fate.
One final tip. If you haven't already done so, visit Dr. Grattan Woodson's website and download his manual, Good Home Treatment Of Influenza.
Whether you are dealing with garden variety seasonal flu or a pandemic strain, this book will help you treat the illness in your home. Highly recommended.
Dr. Woodson's site is also chock full of other resources, all worthy of your attention.
While we may not all be able to avoid the flu this season, there are things we can do now to limit it's impact.
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